Healing from the roots up
Trauma-informed, neurodivergent-affirming therapy for children, teens, and adults.
In-person in Sinking Spring, PA & telehealth throughout Pennsylvania.
At Curious Roots Wellness, therapy is about more than managing symptoms.
Together, we'll explore the roots of your experiences, understand how they may be affecting your mind, body, relationships, and daily life, and build practical tools that support meaningful change.
Whether you're navigating ADHD, anxiety, trauma, grief, life transitions, emotional overwhelm, or simply feeling stuck, you don't have to figure it out alone.
How We Can Help
Support for where you are right now
ADHD & Neurodivergence
Understand your brain, build practical strategies, and move away from shame and “why can't I just…”
Grief & Loss
Make space for complicated feelings, change, and the many ways grief can show up.
Trauma & Nervous System Support
Explore how past experiences can continue to affect your emotions, body, relationships, and sense of safety.
Anxiety & Emotional Overwhelm
Learn to recognize what's happening beneath the overwhelm and develop tools for regulation and coping.
Children & Teens
Help young people build emotional awareness, coping skills, confidence, and connection in a space where they feel understood.
Family Support
Strengthen connection, communication, and understanding while building practical strategies for home and school.
What Makes Us Different?
Therapy that honors the connection between the brain, body, and lived experience.
Just as a tree's health depends on the strength of its roots, meaningful healing often begins by understanding the deeper layers beneath our thoughts, emotions, and behaviors.
At Curious Roots Wellness, I help clients explore the connections between their nervous system, relationships, life experiences, and current struggles.
By integrating evidence-based therapy with somatic and nervous-system-informed approaches, we work together to create lasting change that addresses the root causes of distress rather than simply managing symptoms.
