We believe therapy should feel like a place to slow down, feel supported, and be fully yourself. Our approach is rooted in curiosity, compassion, and collaboration. Together, we explore how past experiences and nervous system patterns continue to shape the present—so healing can happen from the roots up, in ways that are meaningful and lasting.

We specialize in working with individuals navigating trauma, ADHD, and life transitions, tailoring therapy to your pace and needs. Our work centers on understanding your experiences, strengthening connection to yourself, and creating space for growth and change.

At its core, our work is about helping you reconnect with yourself and move forward with greater clarity, steadiness, and self-trust.