Therapy that starts with understanding, not judgment.
At Curious Roots Wellness, we believe meaningful change begins with understanding the roots of what you're experiencing.
Whether you're navigating ADHD, anxiety, trauma, grief, emotional overwhelm, family challenges, or a major life transition, our work is collaborative, individualized, and grounded in the connection between the brain, body, and lived experience.
You don't have to know exactly what you need before you reach out.
We can figure that out together.
In-person in Sinking Spring, PA • Telehealth throughout Pennsylvania
Individual Therapy
Therapy isn't about becoming a different version of yourself. It's about developing a deeper understanding of yourself and having the support to make meaningful changes.
Individual therapy can help you navigate:
Anxiety and chronic worry
Emotional overwhelm and regulation
Depression and mood concerns
ADHD and executive functioning challenges
Self-esteem and self-worth
Life transitions
Relationship and communication difficulties
Stress and burnout
Trauma and difficult life experiences
Grief and loss
Feeling stuck or disconnected from yourself
Our work may draw from trauma-informed, somatic, mindfulness-based, ACT, CBT, IFS-informed, and person-centered approaches depending on your needs.
Who is this for? Children • Adolescences• Teens • Adults
ADHD & Neurodivergent Services
Understanding your brain can change the way you understand yourself. At Curious Roots Wellness, ADHD and neurodivergence are approached from a strengths-based, affirming perspective. Rather than focusing only on symptoms or deficits, we explore how your brain works, how your environment impacts you, and what supports actually make life more manageable.
ADHD Clinical Assessments
Wondering whether ADHD may explain some of the challenges you've experienced?
Our ADHD assessment process is designed to provide a comprehensive look at your symptoms, history, functioning, and the ways these concerns show up across different areas of life.
Assessment services include:
ADHD diagnostic assessment
Clinical interview and history
Review of symptoms and functioning
Standardized assessment measures
Diagnostic feedback
Recommendations for next steps
90-minute assessment + 60-minute feedback session $350
ADHD-Informed Therapy
An ADHD diagnosis, or simply recognizing that your brain works differently, can bring relief, frustration, grief, validation, and a whole lot of questions.
Therapy can provide space to explore:
Executive functioning
Organization and time management
Emotional regulation
Rejection sensitivity and self-esteem
Burnout and overwhelm
Masking and people-pleasing
Understanding your strengths
Building realistic routines
Navigating work, school, parenting, and relationships
Moving away from shame-based coping
The goal isn't to make you “more neurotypical.” It's to help you build a life that works with your brain.
Children, Teens & Family Support
Children don't always have the words to tell us what's going on. Sometimes their communication looks like: “I don't know.” “I'm fine.” A meltdown. Avoidance. Anger. Shutting down. Refusing school. Rather than looking only at the behavior, we work to understand what may be underneath it.
Therapy may support children and teens experiencing:
Big emotions
Anxiety
ADHD
Emotional regulation difficulties
School-related stress
Behavioral concerns
Self-esteem challenges
Grief and loss
Family changes
Trauma
Social difficulties
Family Therapy & Parent Support
Parents don't need another person telling them what they're doing wrong.
We focus on understanding the child, strengthening connection, improving communication, and helping families develop strategies that are realistic for their actual lives.
This may include parent-focused sessions, family sessions, psychoeducation, and practical strategies for home.
Behavior is communication. Our job is to get curious about what it's communicating.
Grief & Life Transitions
Grief isn't limited to the loss of a person.
We can experience grief when relationships change, identities shift, expectations aren't met, or life looks very different than we imagined.
Support may be helpful when navigating:
Death and bereavement
Family changes
Divorce or separation
Major transitions
Changes in identity
Loss of relationships
Unexpected life changes
Childhood and adolescent grief
The grief that can come with understanding yourself or your neurodivergence later in life
There is no “right” way to grieve, and you don't have to navigate it alone.
Trauma-Focused Therapy
Sometimes the past doesn't stay in the past.
Trauma can affect the way we experience our bodies, emotions, relationships, boundaries, sense of safety, and even the way we understand ourselves.
Therapy can provide a space to explore those experiences at your own pace, with an emphasis on safety, choice, and collaboration.
Our work may incorporate:
Trauma-informed care
Somatic approaches
Mindfulness
Nervous-system regulation
Parts-informed work
Cognitive and behavioral strategies
Grounding and coping skills
You don't have to force yourself to “move on.” We can work toward helping you feel safer, more connected, and more grounded in the present.
Supporting clinicians as they grow into the therapists they want to become.
Clinical supervision is a space for developing clinical confidence, strengthening professional identity, thinking through complex cases, and continuing to grow beyond the classroom. My supervision approach is collaborative, supportive, trauma-informed, and grounded in curiosity rather than judgment.
Areas of interest include:
Trauma-informed practice
Neurodivergence
ADHD
Child and adolescent mental health
Somatic approaches
Clinical conceptualization
Ethical decision-making
Professional development
LCSW supervision currently unavailable.
Clinical Supervision
Insurance & Payment
Curious Roots Wellness works with a variety of insurance plans and also offers self-pay options.
Because insurance participation and benefits vary by plan, please contact us or your insurance company to confirm your individual coverage, deductible, copay, and coinsurance.
Keegan Cares Partnership
A service provided by the Adalyn Rose Foundation
We are honored to partner with the Adalyn Rose Foundation through their Keegan Cares initiative.
The Keegan Cares program provides access to therapy for parents navigating the unimaginable grief of losing a baby during pregnancy, infancy, or early childhood. Through this partnership, individuals and families may be eligible to receive funded therapy sessions, helping reduce financial barriers to care and allowing space for healing to begin.
At Curious Roots Wellness, we offer trauma-informed, compassionate therapy to support individuals and families through grief, loss, and the complex emotions that follow. This work is rooted in honoring your story, your connection, and your healing, at your own pace.
If you have been connected through the Adalyn Rose Foundation or are interested in learning more about Keegan Cares support, please reach out or complete the referral form through their program.
You are not alone in this.
